Client Resources
This page is dedicated to you. These resources are all about the healing process and the additional supports that I have found helpful to clients as they navigate their healing.
Sentur App
Support between sessions for connecting with parts and for integration work:
- Journalling,
- Support when parts get blended (chatbot)
- Meditations with Lead Trainers and other IFS leaders
- Daily Parts Meditations Practice™ (DPMP™) tools by Michelle Glass:
- DPMP
- Mapping parts,
- Post Unburdening Maintenance (DPUM) check-in and meditation prompts
- Parts Catalogue Cards
- and more
IFS Buddy – Chat Bot
Chat bot support between sessions for connecting with parts
Safely tapering off Anti-Depressant
Protocols and brain science – Understanding the withdrawal effects verses relapse of symptoms
Polyvagal Theory Explained
I really simple approach to understanding to body responses to trauma and social engagement system
What People Are Saying
“Stephanie offers a rare depth of palatable authenticity and compassion in her workshops.”
“Stephanie’s way of holding the group and being present to each of us was a unique gift and provided such a deep experience for learning. Thank you so much Stephanie.”
“I so appreciated Stephanie’s energetic, yet also patient, thoughtful and flexible teaching approach.”
“Stephanie models ‘radical openness’ in speaking for her experience and her parts. It allowed me to engage more in the training and felt like being able to embody what I was learning”.