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Shame and Grace online IFS retreat for healing shame with Stephanie Mitchell

Shame & Grace
A 4-Week Experiential Online Mini-Retreat
January 20 – February 10, 2027

Even after years of meaningful inner work, shame can remain in our systems.
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Join me for a compassionate, experiential exploration of the parts who use or carry shame.

Through meditation, parts mapping, journaling, reflection, and group sharing, deepen your relationship with these parts and create space for new possibilities.
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For those with substantial personal IFS experience.

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Stephanie Mitchell on the Self-Led in Bed podcast discussing trauma, psychosis and IFS.

34: Voices in my Bed: Trauma, Psychosis and IFS, with Stephanie Mitchell

Patty sits down with Stephanie Mitchell, a Certified IFS therapist specializing in non-ordinary states, psychosis, and complex developmental trauma for a personally revealing and intellectually adventurous conversation. Stephanie works at what she calls the pointy end of distress — with clients experiencing voices, visions, and states that often get labeled psychosis or schizophrenia — and explores with Patty how those experiences intersect with sexual dilemmas and trauma.

“I think full healing comes to a place where the voice just doesn’t have to be disowned as something outside of me. It becomes me, a part of me.” — Stephanie Mitchell

Internal Family Systems Therapy is a collaborative therapeutic approach that honours each persons unique and intuitive healing path. It is a deeply compassionate, non-pathologising model that welcomes all parts of a person and offers hope for lasting healing for even our most difficult experiences.

I believe that only through the mutuality of human relationship can we each find the safety to go within and deepen into all that we are in this human experience. It is through connecting with our parts and building relationship internally, along with healing the places we have been wounded, that we find lasting healing and growth.

I offer one to one counselling, group therapy, consultation and workshops focused on the IFS Model.

I also supervise a team of IFS Practitioners who are all trained in IFS.

What we offer:

Individual and group therapy
Consultation for IFS practitioners and therapists
IFS workshops (for those learning IFS and therapists deepening their skills)
IFS retreats (for personal work)

Have a question?
I’d love to hear from you.

Whether you’re interested in individual therapy, professional consultation, one of my courses, or simply have a question, you’re warmly invited to get in touch.

“The greatest gift that IFS has brought to me is some inner peace. It is very subtle changes, and I don’t have to react anymore. That is the beauty of it.”
Ann Sinko, IFS Lead Trainer

“Thank you for all of your amazing work and sharing your extensive knowledge and wisdom – as well experience with us in ways that make sense and humanising our otherwise very complex and at times tricky work! (Yes, I know that was a Part or 6 there LOL). I really enjoy your teaching style and the ways you show up with us. I very much look forward to learning more from you in your upcoming classes in the future”
Prior Student